

Itoro Bassey: Healing the Mother/Daughter Wound
Oct 7, 2024
Itoro Bassey, a Nigerian-American writer and mindfulness educator, shares insights on healing the mother/daughter relationship. She emphasizes the importance of addressing inherited trauma for personal growth. The conversation dives into nurturing the inner child, recognizing flawed maternal figures, and the significance of boundaries. Itoro discusses how cultural expectations shape self-worth and offers strategies for self-acceptance. Through her experiences, she champions the journey of self-discovery and breaking silence to foster healthier familial bonds.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Navigating Upbringing and Self-Discovery
02:44 • 6min
Navigating Mother-Daughter Dynamics
09:01 • 18min
Nurturing the Inner Child
26:52 • 6min
Navigating the Complexities of Mother-Daughter Relationships
32:38 • 5min
Valuing Inner Space: Boundaries in Mother-Daughter Relations
38:07 • 6min
The Journey of Truth and Self-Discovery
43:48 • 3min
Invitation to Join the Supporters Club and Concluding Remarks
46:19 • 2min