Join Igor Grossmann, a psychology professor and wisdom expert from the University of Waterloo, as he unpacks the essence of wisdom. He discusses whether wisdom is static or dynamic and its interplay with abstract and concrete thinking. Intellectual humility, open-mindedness, and distanced reflection emerge as key elements in fostering wise reasoning. Grossmann also explores how understanding wisdom can aid in coping with anxiety and depression, comparing his research to insights from ancient philosophers and addressing the challenges posed by modern technology.