Ignacio Cuaranta

Dr. Ignacio Cuaranta, a board-certified psychiatrist with a focus on sleep, light, and food timing, shares groundbreaking insights into mental health. He explores how morning light and nighttime darkness influence mood and impulse control. Cuaranta discusses the dangers of ultra-processed foods, which disrupt emotional regulation and reward systems. He emphasizes the importance of establishing consistent eating rhythms and practical strategies for protecting sleep. The conversation reveals how addressing circadian rhythms can lead to significant improvements in mental wellness.