Hope Arnold
Senior clinician and trainer in Radically Open DBT (RO DBT) and founder of RO DBT Denver, specializing in treating disorders of overcontrol such as chronic depression, chronic anxiety, and eating disorders.
Best podcasts with Hope Arnold
Ranked by the Snipd community
16 snips
Oct 25, 2019 • 44min
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
Hope Arnold, a Senior Clinician and founder of RO DBT Denver, dives into Radically Open Dialectical Behavior Therapy. She discusses how excessive self-control can affect relationships and well-being. Discover the importance of 'social signaling' and how embracing ordinariness can enhance personal growth. Hope highlights the role of mirror neurons in therapy sessions and introduces playful techniques to lighten rigid self-perceptions. Her insights reveal a fresh perspective on emotional flexibility and the challenges of being overcontrolled.
10 snips
Oct 22, 2019 • 43min
108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)
Hope Arnold, a Senior clinician and trainer in Radically Open DBT and founder of RO DBT Denver, explores the nuances of overcontrol. She reveals how those who appear to have it all together often suffer internally, leading to rigidity and loneliness. The conversation delves into how overcontrolled behaviors impact social connections and emotional expression. Hope also discusses the traits of overcontrol, from high threat sensitivity to reduced reward responsiveness, and emphasizes the importance of emotional openness in fostering genuine connections.
