Holly Silvers

Holly Silvers, an experienced expert in hamstring strain prevention and rehabilitation, discusses the common and recurrent nature of hamstring strains in sports. They highlight the importance of addressing deficits in glutes and calves, the methodical approach to returning to play after a strain, and the influence of youth on muscle architecture. They also explore their experience with MLB, the benefits of using social media to stay informed in the profession, and the importance of being open-minded in sports.