The Sports Physical Therapy Podcast Hamstring Strains with Holly Silvers - Episode 33
May 16, 2023
Holly Silvers, an experienced expert in hamstring strain prevention and rehabilitation, discusses the common and recurrent nature of hamstring strains in sports. They highlight the importance of addressing deficits in glutes and calves, the methodical approach to returning to play after a strain, and the influence of youth on muscle architecture. They also explore their experience with MLB, the benefits of using social media to stay informed in the profession, and the importance of being open-minded in sports.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Introduction to ACL Injury Prevention
04:09 • 18min
The Importance of Addressing Deficits in Glutes and Calves for Treating Hamstring Strains
22:29 • 11min
Returning to Play After Hamstring Strain
33:00 • 8min
Youth influence on muscle architecture and professional development
40:45 • 4min
Experience with MLB and the Importance of Being Open-Minded in Sports
44:30 • 2min
The Benefits of Using Social Media to Stay Informed in the Profession
46:21 • 2min