Holly Perkins

In an enlightening discussion, fitness expert Holly Perkins shares her journey as an exercise physiologist dedicated to empowering women through strength training. She reveals why the focus on weight loss can be misleading and how body composition can transform both physical and mental health. Holly highlights the importance of overcoming gym intimidation, setting realistic goals, and celebrating small victories. She also connects physical strength to enhanced manifestation abilities, showing how mindset shifts play a crucial role in achieving fitness and personal growth.