Money, Manifestation & Business Manifesting a Hot, Healthy, and Strong Body at Any Age with Holly Perkins
Sep 3, 2025
In an enlightening discussion, fitness expert Holly Perkins shares her journey as an exercise physiologist dedicated to empowering women through strength training. She reveals why the focus on weight loss can be misleading and how body composition can transform both physical and mental health. Holly highlights the importance of overcoming gym intimidation, setting realistic goals, and celebrating small victories. She also connects physical strength to enhanced manifestation abilities, showing how mindset shifts play a crucial role in achieving fitness and personal growth.
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Body Composition Over Weight Loss
- Focusing on body composition (muscle gain, fat loss) creates a positive, energized vibration that supports sustainable change.
- Framing goals as improvement instead of loss avoids the survival-based resistance of the body and mind.
Strength Boosts Biology And Identity
- Prioritizing strength and muscle changes psychology toward being more and performing better rather than subtracting.
- Building muscle triggers wide biological benefits like improved mood, hormones, sleep, inflammation, and gut health.
Fix Your Protocol Before Doubling Down
- Check that your training and nutrition protocols fit your goals instead of blindly doing more activity.
- If results stall, change the protocol rather than increasing effort; often the plan—not you—is wrong.
