Holly Nicholson

Holly Nicholson, a former teacher turned trainer and nutrition coach, created the STRONG Method™ to empower women over 40. She shares her journey from fitness novice to expert, tackling common training mistakes and the importance of mindset shifts. Holly discusses how to manage hormonal changes and stay committed to fitness amidst life's chaos. She emphasizes that self-care is strategic and provides practical tips for busy moms to find time to work out. With humor and wisdom, she navigates social perceptions around fitness and lifestyle changes.