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Holly D’Arcy
Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD.
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May 6, 2024 • 1h 4min
Holly D’Arcy: Food, fitness & finding motivation
Holly D'Arcy, a military spouse, health coach, and competitive athlete, shares insights on navigating life with ADHD. Topics include ADHD's impact on food, fitness goals, and relationships, building confidence, structure, discipline, and advocating for ADHD awareness. The discussion also covers self-care, family support, career challenges, virtual fitness coaching, and the importance of motivation and consistency in personal growth.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode