Holley Samuel

Holley Samuel, a registered dietitian specializing in nutrition for athletes, discusses the common question: "Why am I gaining weight during marathon training?" She highlights normal weight fluctuations and encourages a shift from appearance to performance. Holley emphasizes embracing body changes at different life stages and challenges the stigma around weight gain. The conversation also breaks stereotypes within the running community, advocating for health inclusivity and prioritizing overall well-being over societal ideals of appearance.