The Running Explained Podcast s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
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Jul 11, 2024 Holley Samuel, a registered dietitian specializing in nutrition for athletes, discusses the common question: "Why am I gaining weight during marathon training?" She highlights normal weight fluctuations and encourages a shift from appearance to performance. Holley emphasizes embracing body changes at different life stages and challenges the stigma around weight gain. The conversation also breaks stereotypes within the running community, advocating for health inclusivity and prioritizing overall well-being over societal ideals of appearance.
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Reasons for Weight Gain During Marathon Training
- Weight gain during marathon training isn't always bad; several factors can contribute.
- Increased fueling, muscle mass, inflammation, or water retention are potential causes.
Running for Health, Not Just Weight Loss
- Avoid solely focusing on weight loss as a primary running goal.
- Shift towards performance and overall health improvements.
Social Acceptance and Muscle Mass
- People may be more accepting of weight gain if muscle mass is increasing.
- Social acceptance of larger bodies often hinges on low body fat and muscle definition.