Hilary Bucell

Hilary Bucell, a licensed clinical social worker and grief expert, dives into the profound realm of loss and grief. She distinguishes between grief and depression, emphasizing that grief is the emotional response to loss. Hilary explores various types of loss, including ambiguous and disenfranchised grief. She introduces helpful tools like journaling and rituals for managing grief and shares the importance of self-compassion. Finally, she encourages listeners to 'move with grief' rather than fight it, using an analogy of navigating a riptide.