Hester Grainger, BBC Radio Presenter turned ADHD advocate, discusses the diverse ADHD traits, strategies for fostering neuro-inclusive spaces, and the prevalence of neurodivergent people in high pressure jobs. They also touch on the myths and misconceptions surrounding ADHD, the massive waiting list for ADHD diagnosis, and the importance of improving public perception of neurodivergent individuals. The hosts even have a fun discussion about their neurospicy cabinet contributions and their love for stationery.