Henry Lam

In this discussion, Henry Lam, a holistic performance ADHD coach for tech professionals, shares how ADHD can be transformed into a powerful asset. He delves into personal strategies for overcoming challenges while boosting creativity and productivity. Learn about innovative approaches like using MCT oil to enhance focus and how to create an optimal work environment. The conversation also highlights the importance of community support for those with ADHD, making it clear that recognizing and embracing these traits is key to professional success.

Henry Lam, a professional ADHD coach specializing in supporting tech professionals, shares his journey from struggling in school to thriving after his ADHD diagnosis in 2018. He discusses the complexities of ADHD, particularly within the Asian-American community, and offers insights into coping strategies. Henry highlights the unique strengths that come with ADHD and the importance of aligning career paths with personal passions. He also emphasizes the transformative power of ADHD coaching and the need for early intervention to unlock potential.