People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And what can do if you can't uproot from your current home, can you make sad spaces happier?   Dan Buettner introduces us to his "Blue Zones", and explains why these places score so highly in wellbeing surveys. Helen Russell tells her story of moving to one of the happiest nations on earth...in bleak midwinter. And Texan Jason Roberts admits he had to break the city laws to make his neighborhood in Dallas a bit nicer.  For further reading:  Helen Russell - The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country. Dan Buettner - The Blue Zones of Happiness: Lessons From the World's Happiest People.See omnystudio.com/listener for privacy information.

Helen Russell, Chief People Officer at Rivian, discusses scaling culture, changing the face of manufacturing employees, and improving decision-making. Topics include her career journey, onboarding process, capturing essence of Rivian's early days, involving frontline employees in IPO, and spotting leaders for growth.

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we need to accept the emotion and work with it to make our lives better. Journalist Helen Russell (author of How to be Sad: Everything I've Learned About Getting Happier by Being Sad Better.) joins Dr Laurie Santos to explain why our view of sadness needs to be rehabilitated.You can purchase her book, How To Be Sad at - https://www.harpercollins.com/products/how-to-be-sad-helen-russell?variant=33051661762594 - and follow her @MsHelenRussell on social media platforms.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Author Helen Russell discusses why people in Denmark are so happy, comparing it to Ireland. They explore societal structures, integrity, and secrecy in businesses. Observations on happiness in children in Spain and interactions with people living with disabilities are contrasted. Cultural differences in expectations and passion for work are also touched upon.

Helen Russell, author of How to be Sad, discusses the importance of recognizing and embracing sadness. She explores the benefits of sadness, the impact of the pandemic on mental health, and the significance of accepting negative emotions. The podcast also covers topics such as midlife crisis, personal growth through sadness, and the impact of illness and loss on children.