In this installment, Flora Duffy, the defending Olympic champion from Bermuda, and New Zealand's Hayden Wilde, a top contender for gold, share their Olympic preparations. Flora discusses her technical biking skills, while Hayden reflects on his intense rivalry with Alex Yee. They chat about the vibrant atmosphere expected at the iconic Poissy triathlon. Additionally, commentators Helen Jenkins and Trevor Harris provide insights into race strategies and the emotional dynamics of competing in a final Olympic setting, highlighting the unpredictability of the upcoming events.