Hazel Findlay

Head coach of Strong Mind, Hazel Findlay, explores the mental side of climbing. Topics include climbing objectives and challenges, the journey of a professional climber and coach, the importance of personal connection in coaching, the art vs science of climbing, the role of media in climbing, the thrill of solo climbing, underrated climbing destinations, being true to oneself, the connection between happiness and suffering in climbing, and exploring mental training courses.

Hazel Findlay, a pioneering professional climber known for her bold ascents, shares her insights on facing fear and managing risk in climbing. She explains the difference between emotional fear and rational judgment, emphasizing the importance of mindfulness and breathing techniques. Hazel discusses how climbing serves as a psychological training ground for controlling fears and building resilience. Their conversation also covers the transition from ego-driven goals to a focus on passion and gratitude, providing valuable tools for climbers at all levels.

Join Hazel Findlay, one of the world's top rock climbers and a prominent coach, as she shares her journey of balancing climbing with significant life changes, including marriage and motherhood. She delves into the psychology of climbing, discussing intrinsic vs. extrinsic motivation and the complexities of fear and risk. Hazel reflects on the duality of ego, navigating personal growth while managing pressures of the sport. This engaging conversation is packed with insights that challenge how we perceive performance and self-awareness.