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Guy Leschinzer
World-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London and author of books such as ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’
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Jul 1, 2024 • 1h 57min
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
Dr. Guy Leschinzer, a sleep scientist, discusses the link between sleep and weight gain, the importance of circadian rhythms, myths about sleep, and the impact of sleep deprivation on brain health. He also explains the glymphatic system, the connection between sleep and Alzheimer's, and non-medical alternatives for better sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode