Workplace therapist Grey offers advice on email, notifications, and calendar frustrations. Topics include managing email, finding work-life balance, mastering Slack and iOS notifications, establishing boundaries, optimizing notification handling, improving task management, using voice assistants, and discussing a Lord of the Rings trilogy membership event.

Fiancé Grey joins the host to talk about navigating life as a neurodivergent couple, including their ADHD diagnoses and communication styles influenced by past traumas. They discuss the impact of sensitivities, medication side effects, and the perception of neurodivergent conditions. They also emphasize the importance of open communication, seeking couples therapy, and asking your partner about their needs in a neurodivergent relationship.