Professor Grégoire Millet, a leading researcher in altitude training and hypoxic training, discusses the physiological effects of altitude training, individual responses to altitude, monitoring hydration and acclimatization, considerations for athletes racing at sea level from altitude, and general advice for endurance sports.

Dr Grégoire Millet, a world leader in altitude training and hypoxic conditioning, discusses the history of altitude training, different training techniques, immediate and long-term responses to hypoxia, health effects of altitude, improved blood vessel function with LLTH, and the impact of low and high oxygen. They also talk about VO2 max training at altitude, increased carbohydrate usage, sympathetic activation, and oxidative stress.