Greg Scheinman

Greg Scheinman, a successful entrepreneur and the creator of the Midlife Male movement, discusses how midlife can be a time of transformation rather than crisis. He shares his journey through burnout and unhealthy habits, emphasizing the importance of redefining success and well-being. The conversation explores practical strategies for improving health through nutrition, prioritizing personal development, and embracing gradual lifestyle changes. Greg also highlights the value of community and meaningful relationships in navigating the challenges of midlife.

Greg Scheinman, a performance coach and author of The Midlife Male, joins the discussion on thriving in midlife. He debunks common myths about aging and shares tangible tips for prioritizing health and finding renewed purpose. The conversation highlights the importance of making conscious life choices, with a focus on family dynamics and well-being. Scheinman emphasizes building confidence through commitment and the power of authenticity in reducing the need for external validation. This insightful chat is a roadmap for living fearlessly and authentically at any age.

In this engaging conversation, Greg Scheinman, a performance coach and author of The Midlife Male, explores the challenges of anxiety and sleeplessness during midlife. He shares strategies for improving sleep quality and managing anxiety, emphasizing the importance of finding balance between hustle and happiness. Greg discusses the significance of self-care routines, the need to connect with one’s body, and the joy found in everyday moments. With insights on fatherhood and personal limits, he advocates for embracing midlife with purpose and community support.