Greg Fuqua

Licensed counselor and life coach Greg Fuqua, a late-identified autistic, shares valuable insights for autistic–ADHD couples to enhance their connection. He emphasizes the importance of individual work before couples therapy and explains the differences between self-regulation and co-regulation. Practical tools like a 20–30 minute transition buffer and a daily commute-call ritual help partners reconnect without pressure. Greg also highlights the need for clear communication, setting boundaries, and the prepare–attune–debrief framework for navigating social events.

In this engaging discussion, licensed mental health counselor Greg Fuqua, a late-identified autistic clinician, shares valuable insights from his years of working with neurodiverse couples. He explores why these partnerships often feel tumultuous, urging a shift from blame to personal introspection. Greg reflects on his own transformative journey through emotional therapy, emphasizing the value of individual work before couples counseling. Listeners gain practical tools and a fresh perspective on neurodivergent strengths to foster deeper connections.

In this engaging discussion, Greg Fuqua, a licensed mental health counselor with 33 years of experience in a neurodiverse marriage, shares invaluable insights into relationships where one partner is autistic and the other has ADHD. They explore challenges like communication styles and emotional capacities, emphasizing the need for rituals and structures to enhance understanding. Personal anecdotes highlight how partners can act as 'bridges' for each other, fostering healthier dynamics. Tune in for practical strategies to strengthen these unique relationships.