Dr. Greg Chasson, a licensed clinical psychologist and expert in cognitive-behavioral therapy, delves into the dual nature of perfectionism. He explains how it differs from high standards and the inefficiency that can actually boost effectiveness. The conversation tackles the detrimental effects of perfectionism on creativity and mental health, while offering practical strategies to confront it. Listeners learn the importance of accepting flaws, aligning actions with personal values, and fostering supportive environments to combat perfectionistic tendencies.