Gordon Manning

Irish Times sports writer who took part in a Hyrox event in Dublin and provides a firsthand account of the race, its stations, training and atmosphere.

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Jan 5, 2026 • 24min

Hyrox: Should you try this fitness fad to get fit after Christmas?

Joined by Gordon Manning, a sports writer for the Irish Times, the discussion dives into the world of Hyrox—a hybrid cardio-strength fitness race that took Dublin by storm. Manning recounts his daring challenge with little preparation and explores the unique format of Hyrox, including its grueling stations and the exhilarating atmosphere of race day. He reflects on the intense physical demands, the community spirit that drives participants, and shares insights on whether Hyrox is here to stay in the fitness landscape.

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