In The News Hyrox: Should you try this fitness fad to get fit after Christmas?
Jan 5, 2026
Joined by Gordon Manning, a sports writer for the Irish Times, the discussion dives into the world of Hyrox—a hybrid cardio-strength fitness race that took Dublin by storm. Manning recounts his daring challenge with little preparation and explores the unique format of Hyrox, including its grueling stations and the exhilarating atmosphere of race day. He reflects on the intense physical demands, the community spirit that drives participants, and shares insights on whether Hyrox is here to stay in the fitness landscape.
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Standardized Global Fitness Race
- Hyrox is a standardized indoor fitness race combining 8x1km runs with functional strength stations.
- The format lets participants compare times across events worldwide and chase personal bests.
Why People Find Hyrox Appealing
- Hyrox's appeal comes from blending cardio and strength, attracting people who want both without specialising.
- That mix creates a new competitive fitness niche distinct from pure running or weightlifting events.
Six-Week Red Bull Training Entry
- Gordon joined a Red Bull-backed six-week training programme which included one coached session per week.
- He accepted the offer despite low fitness confidence and limited prior gym experience.