Gina Poe

Dr. Gina Poe, a professor at UCLA and sleep research expert, shares insights on how sleep affects learning and emotional health. She explains vital sleep phases, highlighting the significance of deep and REM sleep for memory and trauma recovery. Dr. Poe discusses the role of the locus coeruleus in processing emotions and improving cognitive functions. Listeners can learn practical tools to enhance sleep quality, optimal sleep timing, and the connection between sleep and resilience against addiction. Sleep's impact on overall health is emphasized throughout.

Dr. Gina Poe, a UCLA professor and sleep expert, shares her nearly four-decade journey in understanding sleep. She dives into the science behind sleep stages, the reasons for nighttime awakenings, and dream recall. Listeners learn practical tips for enhancing their sleep routines and the emotional and cognitive benefits of good sleep habits. Poe also highlights the connection between sleep, nutrition, and brain function, emphasizing the importance of sleep for teenagers' development and resilience in facing life's challenges.

Dr. Gina Poe, director of UCLA's Sleep & Memory Lab, shares groundbreaking insights on the vital link between sleep and cognitive function. She discusses how quality sleep enhances memory retention and focus, offering practical techniques for better sleep hygiene. The conversation highlights the importance of sleep stages, the impact of metabolic health, and even the role of dreams in creativity. With simple strategies for optimizing sleep, Dr. Poe empowers listeners to unlock their potential and improve their overall performance.

Dr. Gina Poe, Director of UCLA's Sleep & Memory Lab, shares her expertise on the critical role of sleep in memory and learning. She discusses how poor sleep affects focus and cognitive function, emphasizing the importance of REM sleep. The conversation also covers PTSD and the impact of emotional memory, including techniques to enhance memory retention. Dr. Poe introduces practical strategies for improving sleep quality, such as developing a calming bedtime routine and reshaping your understanding of rest, unlocking your cognitive potential.

Dr. Gina Poe, a renowned UCLA neuroscientist specializing in sleep, shares her expertise on the science of shut-eye. She reveals why sleep is essential, how it enhances memory, and discusses the various stages our brains experience. Listeners will learn about the importance of REM sleep and its connection to creativity. Dr. Poe offers five actionable tips to achieve a 'perfect' night’s sleep, underscoring the role of morning light in regulating circadian rhythms. This enlightening conversation shines a light on how better sleep leads to better brain health.