Dr. Gina Poe, a professor at UCLA and sleep research expert, shares insights on how sleep affects learning and emotional health. She explains vital sleep phases, highlighting the significance of deep and REM sleep for memory and trauma recovery. Dr. Poe discusses the role of the locus coeruleus in processing emotions and improving cognitive functions. Listeners can learn practical tools to enhance sleep quality, optimal sleep timing, and the connection between sleep and resilience against addiction. Sleep's impact on overall health is emphasized throughout.

Dr. Gina Poe, a UCLA professor and sleep expert, shares her nearly four-decade journey in understanding sleep. She dives into the science behind sleep stages, the reasons for nighttime awakenings, and dream recall. Listeners learn practical tips for enhancing their sleep routines and the emotional and cognitive benefits of good sleep habits. Poe also highlights the connection between sleep, nutrition, and brain function, emphasizing the importance of sleep for teenagers' development and resilience in facing life's challenges.

According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before. In this captivating two-part episode, Dr. Gina Poe shares easy techniques to help you optimize your ability to learn, process information, and ultimately, elevate your performance to new heights.Key tools you’ll have after this episode:- Linking sleep, memory, and peak performance.- Optimal sleep practices to unlock your brain.-.Methods for boosting your brain's ability through sleep.Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life. Follow Gina Poe: Website: https://poe-sleeplab.weebly.com/ Instagram: https://www.instagram.com/poe.gina/ Twitter: https://twitter.com/doctorpoe SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before. In the second part of this two-part episode, Dr. Gina Poe explores PTSD, lucid dreams and how to get the most from your time in the bedroom.Key tools you’ll have after this episode:- Techniques to get relaxed and calm before bed - Reshaping your schema and relearning- A relaxing bedtime routine is a mustSleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life. Follow Gina Poe: Website: https://poe-sleeplab.weebly.com/ Instagram: https://www.instagram.com/poe.gina/ Twitter: https://twitter.com/doctorpoe SPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gina Poe, a renowned UCLA neuroscientist specializing in sleep, shares her expertise on the science of shut-eye. She reveals why sleep is essential, how it enhances memory, and discusses the various stages our brains experience. Listeners will learn about the importance of REM sleep and its connection to creativity. Dr. Poe offers five actionable tips to achieve a 'perfect' night’s sleep, underscoring the role of morning light in regulating circadian rhythms. This enlightening conversation shines a light on how better sleep leads to better brain health.