Gina Poe

Dr. Gina Poe, a professor at UCLA and sleep research expert, shares insights on how sleep affects learning and emotional health. She explains vital sleep phases, highlighting the significance of deep and REM sleep for memory and trauma recovery. Dr. Poe discusses the role of the locus coeruleus in processing emotions and improving cognitive functions. Listeners can learn practical tools to enhance sleep quality, optimal sleep timing, and the connection between sleep and resilience against addiction. Sleep's impact on overall health is emphasized throughout.

Dr. Gina Poe, a UCLA professor and sleep expert, shares her nearly four-decade journey in understanding sleep. She dives into the science behind sleep stages, the reasons for nighttime awakenings, and dream recall. Listeners learn practical tips for enhancing their sleep routines and the emotional and cognitive benefits of good sleep habits. Poe also highlights the connection between sleep, nutrition, and brain function, emphasizing the importance of sleep for teenagers' development and resilience in facing life's challenges.

Dr. Gina Poe, a neurobiologist specializing in REM sleep, shares fascinating insights into how sleep impacts memory and emotional resilience. She discusses the critical role of REM sleep in memory consolidation and how exercise enhances slow-wave sleep. Additionally, she highlights the dangers of short sleep cycles and the relationship between sleep quality and neurodegenerative diseases. Dr. Poe also provides practical daily habits for optimizing sleep, emphasizing its importance for both brain health and overall performance.

Dr. Gina Poe, director of UCLA's Sleep & Memory Lab, shares groundbreaking insights on the vital link between sleep and cognitive function. She discusses how quality sleep enhances memory retention and focus, offering practical techniques for better sleep hygiene. The conversation highlights the importance of sleep stages, the impact of metabolic health, and even the role of dreams in creativity. With simple strategies for optimizing sleep, Dr. Poe empowers listeners to unlock their potential and improve their overall performance.

Dr. Gina Poe, Director of UCLA's Sleep & Memory Lab, shares her expertise on the critical role of sleep in memory and learning. She discusses how poor sleep affects focus and cognitive function, emphasizing the importance of REM sleep. The conversation also covers PTSD and the impact of emotional memory, including techniques to enhance memory retention. Dr. Poe introduces practical strategies for improving sleep quality, such as developing a calming bedtime routine and reshaping your understanding of rest, unlocking your cognitive potential.