Dr. George Brooks revolutionized our understanding of lactate and health. Discover his groundbreaking research challenging the misconception of lactate as a waste product. Explore the significance of lactate in cancer survival, managing heat, hydration, and fueling for performance. Learn about the history and misconceptions of lactate and the lactate shuttle hypothesis. Understand the role of lactate in cancer, its effects on cancer cells and the immune system, and its importance in exercise and metabolic flexibility.

Andy Galpin, an exercise science expert, and George Brooks, a leading researcher on lactate, dive into the surprising truth about lactate and muscle alkalinization. They debunk the myth that lactic acid causes muscle soreness and fatigue, revealing that lactate actually helps alkalinize muscles. The conversation covers the biochemical processes of lactate production, its role in preventing exercise-induced acidosis, and insights into muscle fatigue mechanisms. They also discuss the limited benefits of lactate supplements and effective strategies to enhance performance.