
George Brooks
Revolutionized our understanding of lactate and health.
Best podcasts with George Brooks
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4 snips
Aug 17, 2023 • 1h 11min
281: Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
Dr. George Brooks revolutionized our understanding of lactate and health. Discover his groundbreaking research challenging the misconception of lactate as a waste product. Explore the significance of lactate in cancer survival, managing heat, hydration, and fueling for performance. Learn about the history and misconceptions of lactate and the lactate shuttle hypothesis. Understand the role of lactate in cancer, its effects on cancer cells and the immune system, and its importance in exercise and metabolic flexibility.

Sep 6, 2024 • 1h 35min
How Lactate Alkalinizes Your Muscles
Andy Galpin, an exercise science expert, and George Brooks, a leading researcher on lactate, dive into the surprising truth about lactate and muscle alkalinization. They debunk the myth that lactic acid causes muscle soreness and fatigue, revealing that lactate actually helps alkalinize muscles. The conversation covers the biochemical processes of lactate production, its role in preventing exercise-induced acidosis, and insights into muscle fatigue mechanisms. They also discuss the limited benefits of lactate supplements and effective strategies to enhance performance.