Gen Jigme

Gen Jigme, a Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton, discusses how to break free from negative self-beliefs. He highlights the impact of social media on self-image and the importance of self-acceptance. By nurturing curiosity about our thoughts, we can foster a healthier mindset. The conversation also emphasizes not letting others define our self-worth and the power of empathy to combat feelings of isolation. Ultimately, Gen Jigme inspires listeners to cultivate a compassionate self-dialogue and embrace their true selves.