The Modern Buddhism Podcast At Peace with Ourself: How to Create a Healthy Self-Image
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Mar 13, 2025 Gen Jigme, a Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton, discusses how to break free from negative self-beliefs. He highlights the impact of social media on self-image and the importance of self-acceptance. By nurturing curiosity about our thoughts, we can foster a healthier mindset. The conversation also emphasizes not letting others define our self-worth and the power of empathy to combat feelings of isolation. Ultimately, Gen Jigme inspires listeners to cultivate a compassionate self-dialogue and embrace their true selves.
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Sources of Disconnection
- Societal pressures and social media contribute to feelings of inadequacy and not fitting in.
- These external pressures create a dissonance between our perceived selves and the idealized images we see, leading to anxiety.
Curated Image vs. Real Self
- Projecting a curated image on social media doesn't lead to feeling good enough.
- It increases anxiety and reduces self-esteem because it reinforces the belief that the real self is not acceptable.
Self-Acceptance
- Accept yourself, even with your shortcomings.
- Recognize that wanting to improve comes from a good place, not from inherent flaws.
