In this captivating discussion, Dr. Cate Shanahan, a renowned physician-scientist, and Gary Vitti, an NBA legend, dive into the dangerous effects of vegetable oils on health. Dr. Shanahan's new book, 'Dark Calories,' reveals how these oils contribute to inflammatory diseases, weight gain, and mental health issues. They explore the deceptive marketing of canola oil and its link to insulin resistance. Listeners will gain insight into making healthier dietary choices and the importance of minimizing processed oils for better overall wellbeing.