Frank Sole

Frank Sole, a veteran swim coach and educator, shares his insights on transitioning from training adult swimmers and triathletes to high school kids. He emphasizes that mastering technique is more valuable than chasing speed. Frank highlights the importance of balance, buoyancy, and body awareness, regardless of age. He also discusses developing consistent training habits and the surprising benefits athletes see in their lives beyond swimming. A fascinating exploration of coaching philosophies and the power of focusing on the process, not just the outcome!