Frank Sole
Veteran swim coach, educator, and lifelong student of the sport. Shares his experiences refining adult swimmers and triathletes and his return to coaching high school kids.
Best podcasts with Frank Sole
Ranked by the Snipd community
Mar 12, 2024 • 1h 4min
#324 : Breathing, Body Position & Balance with Frank Sole
Join Frank Sole, an experienced triathlon coach and author of 'The 5B Method to a Successful Triathlon Swim,' as he shares insights on enhancing swim technique through breathing and body position. He emphasizes the significance of mental strength in sports and practical coaching strategies for masters athletes. Discover how breath control on land translates to improved in-water performance and learn fun drills to build aquatic skills. Frank also discusses the importance of trusting your instincts in the water and celebrating incremental progress.
Apr 13, 2025 • 44min
#373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole
Frank Sole, a veteran swim coach and educator, shares his insights on transitioning from training adult swimmers and triathletes to high school kids. He emphasizes that mastering technique is more valuable than chasing speed. Frank highlights the importance of balance, buoyancy, and body awareness, regardless of age. He also discusses developing consistent training habits and the surprising benefits athletes see in their lives beyond swimming. A fascinating exploration of coaching philosophies and the power of focusing on the process, not just the outcome!
