Frank Sole, a veteran swim coach and educator, shares his insights on transitioning from training adult swimmers and triathletes to high school kids. He emphasizes that mastering technique is more valuable than chasing speed. Frank highlights the importance of balance, buoyancy, and body awareness, regardless of age. He also discusses developing consistent training habits and the surprising benefits athletes see in their lives beyond swimming. A fascinating exploration of coaching philosophies and the power of focusing on the process, not just the outcome!
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volunteer_activism ADVICE
Focus on Process Over Outcome
Emphasize the process over the outcome to build consistent performance in swimmers.
This approach applies equally to young swimmers, high schoolers, and master swimmers alike.
volunteer_activism ADVICE
Build Weekly Habits for Success
Set weekly habits that support your long-term goals to maintain consistency.
Habit formation is more attainable and keeps you focused than distant outcomes.
volunteer_activism ADVICE
Protect the Vessel First
Prioritize balance, buoyancy, and body position before adding propulsion in swimming.
Swim long and protect your body's integrity to minimize drag and improve efficiency.
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In this book, Carol S. Dweck introduces the concept of two mindsets: the fixed mindset and the growth mindset. People with a fixed mindset believe their abilities are static, while those with a growth mindset believe their abilities can be developed through effort and learning. Dweck shows how these mindsets influence success in school, work, sports, and personal relationships. She also discusses how to adopt a deeper, truer growth mindset, and how this can transform individual and organizational cultures. The book emphasizes the importance of perseverance, learning from failures, and embracing challenges as key components of the growth mindset[1][2][5].
What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast. We also explore how Frank’s coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives. Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session.
05:16 Focus on Process Not On Outcome 19:17 Mastering Breathing: A Coach's Perspective 21:01 Mastering Breathing Technique 21:59 Coach Check In Routine 37:03 Evolvong Coaching Philosophy 39:16 18 Minute Rule 40:36 Embrace Ignorance Seek Growth 41:15 Evolving Mindset: From Close To Collaborative
The Effortless Swimming Podcast 