Therapist Flynn Skidmore explores topics like becoming emotionally 'athletic', reframing relationships, and building foundations from desired energy. They also discuss ADHD as a superpower, recognizing unhealthy dynamics, cultivating inner peace, and understanding desires through curiosity.

Flynn Skidmore, a former therapist skilled in Internal Family Systems and Somatic Experiencing, joins for an enlightening discussion that dives into generational healing. They explore the heavy emotional burdens inherited from childhood and how they affect relationships. Flynn reveals liberating perspectives on healing, emphasizing acceptance over perfection. Personal stories from the hosts about feeling unseen by parents highlight the intricate ties between identity, love, and self-worth. The conversation encourages self-compassion and embracing personal evolution.