Dr. Fiona Peters discusses the challenges adults with ADHD face in goal setting, including obstacles like executive functions, habits, perfectionism, and rejection. She provides actionable tips for setting and achieving goals with an ADHD brain.

Dr. Fiona Peters, an expert in perfectionism and anxiety, joins Tracy Otsuka to discuss the connection between perfectionism, confidence, and ADHD in women. They explore the impact of societal expectations, share tips for navigating the workplace with ADHD, and emphasize the importance of open dialogue and understanding in creating a neurodiverse culture.