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ADHD for Smart Ass Women with Tracy Otsuka
EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters
Sep 6, 2023
Dr. Fiona Peters, an expert in perfectionism and anxiety, joins Tracy Otsuka to discuss the connection between perfectionism, confidence, and ADHD in women. They explore the impact of societal expectations, share tips for navigating the workplace with ADHD, and emphasize the importance of open dialogue and understanding in creating a neurodiverse culture.
01:07:57
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Quick takeaways
- Self-acceptance is crucial for living successfully with ADHD, allowing individuals to focus on their own needs and abilities.
- Perfectionism, anxiety, and ADHD in women can hinder personal and professional growth, highlighting the importance of self-acceptance and managing these tendencies.
Deep dives
The importance of self-acceptance in living successfully with ADHD
Self-acceptance is key to living successfully with ADHD. It allows individuals to embrace their unique strengths and weaknesses, fostering a sense of confidence and self-worth. By accepting oneself, individuals can move away from seeking external validation and instead focus on their own needs, desires, and abilities. This self-acceptance leads to a greater understanding of how ADHD affects them and allows for more effective strategies and workarounds to be implemented. It also helps individuals prioritize their energy and focus on what truly aligns with their passions and goals.
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