Evan Conrad

Evan Conrad, creator of the open-source iOS app Quirk, discusses his personal battle with severe panic attacks and the transformative power of Cognitive Behavioral Therapy (CBT). He shares how Quirk helps users navigate their mental health challenges, specifically addressing cognitive distortions and anxiety. The conversation also touches on the accessibility of CBT for all individuals, the importance of technology in mental health, and the playful approach Quirk takes in reframing distressing thoughts. Tune in for insights that blend personal experience with innovative solutions.