The Changelog: Software Development, Open Source Quirk and Cognitive Behavioral Therapy (CBT) (Interview)
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May 10, 2019 Evan Conrad, creator of the open-source iOS app Quirk, discusses his personal battle with severe panic attacks and the transformative power of Cognitive Behavioral Therapy (CBT). He shares how Quirk helps users navigate their mental health challenges, specifically addressing cognitive distortions and anxiety. The conversation also touches on the accessibility of CBT for all individuals, the importance of technology in mental health, and the playful approach Quirk takes in reframing distressing thoughts. Tune in for insights that blend personal experience with innovative solutions.
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Evan's Panic Attacks
- Evan Conrad suffered from severe panic attacks, often twice a week, for a large portion of his life.
- These attacks would last for one to two hours and felt like a mix of adrenaline rush and intense fear.
CBT's Core Premise
- Cognitive Behavioral Therapy (CBT) views depression, anxiety, and panic as "software problems", not inherent "hardware problems".
- This means these mental health challenges can be addressed and potentially fixed.
Practicing CBT
- Record your negative automatic thoughts and challenge their underlying logical fallacies.
- By repeatedly questioning these negative thought patterns, your brain can learn to automatically challenge them.
