Erin Falconer
Author, associate psychotherapist, and podcaster who wrote How to Break Up with Your Friends, offering guidance on modern friendship, boundaries, and self-knowledge.
Best podcasts with Erin Falconer
Ranked by the Snipd community
Nov 24, 2025 • 26min
The Neuroscience of Loneliness: Why Your Brain Needs Real Connection
Ben Rein, a neuroscientist and author, dives into how our brains are wired for connection and the biological impact of loneliness. He discusses alarming data on isolation as a public health crisis and how it can trigger stress and health issues. Erin Falconer, a psychotherapist and author, shares insights on modern friendship, emphasizing self-knowledge and the importance of healthy boundaries. They explore how friendships shape our identities and the value of working through conflicts to strengthen bonds. Together, they highlight that real companionship is more vital than ever.
May 16, 2023 • 1h 10min
“How to Break Up with Your Friends" and more with Erin Falconer
Today we have a conversation with Erin Falconer, therapist and author of the book 'How to Break Up with Your Friends', discussing the importance of intentional friendship and how to navigate conflicts in these relationships. Erin explains her inspiration for writing her book, noting that while society is obsessed with tracking information, such as calorie intake, steps taken, there is no agreed-upon language or blueprint for navigating friendship. Normalizing intentional friendships can help us all work towards fostering stronger, more fulfilling friendships in our lives. It's okay to take a deeper look at our friendships and evaluate them.
