Today we have a conversation with Erin Falconer, therapist and author of the book 'How to Break Up with Your Friends', discussing the importance of intentional friendship and how to navigate conflicts in these relationships. Erin explains her inspiration for writing her book, noting that while society is obsessed with tracking information, such as calorie intake, steps taken, there is no agreed-upon language or blueprint for navigating friendship. Normalizing intentional friendships can help us all work towards fostering stronger, more fulfilling friendships in our lives. It's okay to take a deeper look at our friendships and evaluate them.