In this conversation, Erika Nordfelt, a mental health professional from Rexburg, Idaho, shares her enlightening journey from a strict Mormon upbringing to healing and self-discovery. She dives into the intricacies of sexual shame within the Mormon community and the importance of open dialogue about sexuality. Erika reflects on her experiences navigating faith, identity, and relationships, while advocating for a more compassionate approach to mental health. Her insights shed light on the often stigmatized topics of pornography, shame, and the challenges faced by those transitioning out of rigid belief systems.