Erica Hargaden
Sleep expert offering advice on how to sleep well during summer heat. Provides tips on managing body temperature and creating a cooler sleep environment.
Best podcasts with Erica Hargaden
Ranked by the Snipd community
Jun 26, 2025 • 8min
A Good Night’s Sleep in the Heat
Sleep expert Erica Hargaden provides invaluable tips for a restful night's sleep in the summer heat. She discusses managing body temperature, recommending warm showers and breathable bedding to enhance comfort. Listeners learn about inventive solutions like frozen pillowcases and the benefits of proper ventilation. Erica also addresses adjusting sleep habits, focusing on lighter fabrics and cooling methods, ensuring everyone, even children, can achieve better sleep during those hot, humid nights.
