Erica Hargaden
Sleep expert offering advice on how to sleep well during summer heat. Provides tips on managing body temperature and creating a cooler sleep environment.
Best podcasts with Erica Hargaden
Ranked by the Snipd community
Aug 24, 2025 • 8min
How to reset our sleep ahead of the return to school
Erica Hargaden, a Paediatric Sleep Consultant and founder of Babogue, joins to share expert insights on adjusting children's sleep routines ahead of the school year. She delves into the challenges teens face with their natural sleep rhythms and the benefits of gradually extending bedtimes. The discussion covers the impact of screen time on sleep quality, emphasizing the importance of reducing exposure for better melatonin production. Lastly, Erica offers practical strategies to manage early rising and create effective sleep environments for a smooth transition to school.
Jun 26, 2025 • 8min
A Good Night’s Sleep in the Heat
Sleep expert Erica Hargaden provides invaluable tips for a restful night's sleep in the summer heat. She discusses managing body temperature, recommending warm showers and breathable bedding to enhance comfort. Listeners learn about inventive solutions like frozen pillowcases and the benefits of proper ventilation. Erica also addresses adjusting sleep habits, focusing on lighter fabrics and cooling methods, ensuring everyone, even children, can achieve better sleep during those hot, humid nights.
