Lunchtime Live Highlights A Good Night’s Sleep in the Heat
Jun 26, 2025
Sleep expert Erica Hargaden provides invaluable tips for a restful night's sleep in the summer heat. She discusses managing body temperature, recommending warm showers and breathable bedding to enhance comfort. Listeners learn about inventive solutions like frozen pillowcases and the benefits of proper ventilation. Erica also addresses adjusting sleep habits, focusing on lighter fabrics and cooling methods, ensuring everyone, even children, can achieve better sleep during those hot, humid nights.
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Bedroom Cooling Tips
- Keep your bedroom cool by creating cross ventilation with windows open on opposite sides during the day.
- Use breathable cotton or linen bedding instead of synthetic materials to avoid feeling clammy and sweaty.
Cooling Body for Sleep
- Put your pillowcase in a sealed bag in the freezer for an hour before bedtime to cool your head and neck.
- Take a lukewarm shower or bath before bed to help your body release excess heat gradually for better sleep.
Keeping Children Cool
- Keep young babies and children cool with good ventilation and a fan during the day.
- Dress children in low tog sleeping bags or minimal clothing depending on the room temperature.