Erica Bailey, a social scientist at UC Berkeley, studies the profound effects of authenticity on well-being. She discusses the delicate balance between being true to oneself and conforming to societal expectations. The conversation explores the emotional turmoil of navigating authenticity within rigid social environments, the importance of self-discovery, and the costs of living inauthentically. Bailey offers insights on connecting with one's inner self and actionable steps to cultivate a more meaningful life, challenging listeners to embrace their true selves.