Emma Scheib

Emma Scheib of Simple Slow Lovely discusses the positivity of busyness in life, emphasizing the need for balance and alignment with personal values. She shares strategies for managing busyness effectively, including tracking energy levels and practicing self-compassion.

Emma Scheib shares her personal journey of healing from trauma and anxiety. She discusses the importance of acknowledging struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery.

Emma Scheib of Simple Slow Lovely talks about how to confront and dismiss inner critics to lead a more intentional life. She shares her journey of overcoming self-doubt and negativity to embrace a simplified life that aligns with personal values.

Emma Scheib, a guest on this podcast, shares transformative strategies for embracing a slower lifestyle in our fast-paced world. She discusses the importance of setting boundaries, deep breathing, creating with your hands, and unplugging from technology. The podcast also covers seven actionable tips for slowing down, including cooking, reading, and reassessing career choices.

Emma Scheib, a self-confessed introvert, discusses how connection helps her simplify life. She explores different types of connection and emphasizes their importance for a simpler and more fulfilling life.