Emily Upshur
Clinical psychologist and recurring contributor on the show, offering research-informed perspectives on parenting, child development, and how media exposure affects family wellbeing.
Best podcasts with Emily Upshur
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Nov 13, 2025 • 29min
Q&A: Is the 24/7 news cycle harming your mental health?
Dr. Rebecca Hershberg, a clinical psychologist specializing in trauma and stress, joins Dr. Emily Upshur, who focuses on parenting and child development. They discuss a revealing study showing that news exposure can cause more stress than direct traumatic experiences. The pair delve into how constant media messages keep our nervous systems activated and explore the importance of ‘orienting to safety.’ They also share techniques for parents to navigate scary news with kids, aiming to foster resilience and emotional safety.
Sep 28, 2023 • 26min
Q&A: What are appropriate consequences when my child doesn't listen?
Child development experts Dr. Rebecca Hershberg and Dr. Emily Upshur discuss appropriate consequences for children who don't listen, emphasizing the importance of clear messaging and understanding developmental differences. They explore the concept of developmentally appropriate habits and responsibilities, the motivations of five-year-old children, and the role of reflective functioning in parenting. The use of consequences is reframed, prioritizing understanding and curiosity over punishment.
