Emily Morrow

Emily Morrow, an Integrative Health Practitioner, shares her wisdom on topics such as cholesterol, hormones, gut and liver health, skincare, and lifestyle changes for acne management. She discusses dietary switches for improved wellness, individualized approaches for acne, and stress management. The podcast also touches on mold toxicity, lab abnormalities, diagnosing PCOS, tests for overall health, switching to mushroom coffee, the benefits of potatoes for acne, and recommended supplements for hormonal imbalances. Lifestyle changes and the connection between light exposure and stress reduction are also explored.

In this talk, Emily Morrow, a blood chemistry expert, delves into the changing definitions of 'normal' health metrics and their implications amidst rising chronic diseases. She unpacks the complexities of cholesterol, vitamin D, and their relationships with overall health and toxicity. Emily emphasizes the interconnections among nutrients like iron and B12, and the critical role of iodine in thyroid health. The conversation also highlights the importance of personalized approaches to blood tests and the environmental factors affecting our wellbeing.