Emily Kraus

In this lively discussion, Dr. Emily Kraus, a Stanford orthopedic professor and expert on female athletic health, dives into the vital differences between male and female athletes. She highlights unique health challenges women face, including the impact of menstrual cycles on performance and the critical role of nutrition. Dr. Kraus also stresses the importance of targeted research to empower female athletes and address their specific needs in training and recovery, advocating for greater awareness and support in sports science.