The Future of Everything Best of: The future of female athletic health
Apr 11, 2025
In this lively discussion, Dr. Emily Kraus, a Stanford orthopedic professor and expert on female athletic health, dives into the vital differences between male and female athletes. She highlights unique health challenges women face, including the impact of menstrual cycles on performance and the critical role of nutrition. Dr. Kraus also stresses the importance of targeted research to empower female athletes and address their specific needs in training and recovery, advocating for greater awareness and support in sports science.
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Higher Injury Risks in Female Athletes
- Female athletes suffer higher rates of ACL tears and bone stress injuries compared to males.
- Hormonal factors and menstrual cycle changes play a significant role in these injury risks.
Training Delays Puberty and Periods
- Intense training can delay puberty and menstruation in young female athletes.
- This delay negatively impacts bone health and injury risk and is linked to nutrition and training volume.
Support Healthy Body Image
- Encourage female athletes to embrace their unique body types and hormonal profiles for optimal performance.
- Involve mental health specialists early to prevent body image issues and disordered eating.