Emily Johnston, a labor and delivery nurse, doula, and IBCLC lactation consultant, shares her insightful insights on the postpartum journey. She discusses the emotional turmoil mothers often face after traumatic births and the importance of seeking support. Personal stories reveal the need for validation and the healing power of therapy. Johnston highlights the struggles of physical recovery and the delicate balance of celebrating wins while facing challenges. The conversation underscores the significance of self-care and maintaining identity as new parents.