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Informed Pregnancy Podcast
Ep. 431 Postpartum with Emily Johnston (Part 3)
Oct 31, 2024
Emily Johnston, a labor and delivery nurse, doula, and IBCLC lactation consultant, shares her insightful insights on the postpartum journey. She discusses the emotional turmoil mothers often face after traumatic births and the importance of seeking support. Personal stories reveal the need for validation and the healing power of therapy. Johnston highlights the struggles of physical recovery and the delicate balance of celebrating wins while facing challenges. The conversation underscores the significance of self-care and maintaining identity as new parents.
46:13
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Quick takeaways
- The emotional impact of a traumatic birth experience is profound, necessitating therapy and support to foster healing and validation.
- Physical recovery in the postpartum period is intricate, highlighting the vital roles of prioritizing mental health and seeking professional help like pelvic floor therapy.
Deep dives
Navigating Emotional Trauma Postpartum
The speaker recounts the emotional challenges faced in the immediate postpartum period, detailing feelings of pain and trauma following a difficult birth. Despite being a healthcare professional with extensive knowledge of childbirth, the experience left her feeling broken and guilty, prompting her to seek therapy right after returning home. Proactive steps, such as joining a birth trauma support group, played a critical role in processing her feelings and seeking validation for her experience. The importance of being heard and acknowledged by both healthcare providers and loved ones emerged as a key theme, highlighting the need for empathetic support during such vulnerable times.
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Discover
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