Informed Pregnancy Podcast Ep. 431 Postpartum with Emily Johnston (Part 3)
Oct 31, 2024
Emily Johnston, a labor and delivery nurse, doula, and IBCLC lactation consultant, shares her insightful insights on the postpartum journey. She discusses the emotional turmoil mothers often face after traumatic births and the importance of seeking support. Personal stories reveal the need for validation and the healing power of therapy. Johnston highlights the struggles of physical recovery and the delicate balance of celebrating wins while facing challenges. The conversation underscores the significance of self-care and maintaining identity as new parents.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Navigating Birth Trauma: Emotions and Support
05:25 • 9min
Navigating Birth Trauma and Emotional Recovery
14:06 • 4min
Healing After Birth: An Emotional Journey
18:24 • 9min
Navigating Postpartum Wins and Physical Recovery
27:31 • 4min
Postpartum Struggles and Growth
31:46 • 11min
Navigating Life After Birth: Support and Resources
43:08 • 3min